10 Things You Should Know Before Choosing a Psychologist

When it comes to most of the things we need in life we don’t hesitate to “shop around” to find something that best meets our needs. But to some the idea of shopping around for therapy in Calgary in a manner similar to shopping around for a plumber is unseemly.

But the truth is the very unique nature of each individual personality makes it all the more necessary to shop around. Bathrooms are fairly standard while human beings aren’t. The importance of building a list of potential providers of therapy in Calgary is the first thing you need to do. Here’s a list of 10 things you should know before choosing a Psychologist:

1. You should “shop around” before choosing a Psychologist.
2. Credentials are not always the most important thing to consider.
3. You can check licensing status with a regulatory agency.
4. Psychologists have different areas of expertise and specialization.
5. Psychologists use different therapeutic approaches.
6. Some Psychologists can prescribe medication.
7. Provincial health insurance does not cover treatment from Psychologists in private practice.
8. While Psychologists working in hospitals, community clinics, social agencies, or schools are covered by government insurance, the wait time can be very long.
9. Do not hesitate to ask potential Psychologists what kinds of results you can expect to achieve through their treatment
10. You can change your Psychologist at any time.

First, building that list of Calgary psychologists has been made a lot easier since the advent of the Internet. In days past personal and physician referrals were primary sources; although not always ideal. People are sometimes reluctant to share the fact they are looking for therapy or their experiences in therapy. More importantly, a therapist who is ideally suited for a trusted friend or relative of yours may be all wrong for you.

Today most Calgary Psychologists have informative websites where you can get answers to some of the questions you need to ask. However, at some point you will need to start interviewing potential candidates.

Second, unless you plan on bragging at cocktail parties about your therapist being a graduate of McGill or the University of Toronto the only credentials you need to worry about are a PhD from an accredited institution and a license to practice in your Province.

Third, to protect yourself from unscrupulous providers, stick with licensed providers regulated by your provincial government. You can check status through the Canadian Psychological Association.

Fourth, make sure the Psychologists you are considering have expertise in the issue for which you are seeking help. If you are experiencing marital problems, forget about Psychologists trained in clinical neuropsychology and look for someone with a background in counseling psychology.

Fifth, talk to your potential providers about their approach to therapy. There are differing approaches and you need to know a little about them and what kinds of issues they are best suited for. The Internet is a good place to learn about the basics of different alternative approaches.

Sixth, not all Psychologists can dispense medication to alleviate symptoms of anxiety and depression so it is important you know what your potential provider can do in that regard.

Seventh, if you are looking into a provider of therapy in Calgary who is in private practice, you should know fees are not covered by Provincial health care. However, if you work for a company that provides Extended Health Plans some of your therapy costs may be covered.

Eighth, while it is possible to get free care from providers working in different not-for-profit settings, you should know you will spend a good deal of time on a waiting list for services.

Ninth, one of the most important things you need to ask a potential provider is what benefits you might expect from therapy.

Finally, although it takes time to achieve results from therapy in Calgary you are generally under no contractual obligation to remain with your initial therapist if you are unsatisfied with the process or the results you are experiencing.

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