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If you have been recently diagnosed or feel that you are experiencing internal hemorrhoids following is some information for you that may help in your understanding on just what internal hemorrhoids are, and some pointers to help ease your pain and discomfort.

Internal hemorrhoids are the lining of the rectum, this is called the mucosa. When the internal hemorrhoids move down the anal canal – they will pull this lining down with them. This creates torn sensitive tissue of which bleeding may occur which may cause you pain and discomfort. You may also notice blood in the stool or on the toilet tissue after a bowl movement.

Now the stretched mucosa secretes mucus which moistens both the anus and surrounding tissue, and since this has been torn, this is what causes the bleeding, but worse – stool can leak into it.

Internal hemorrhoids that are not prolapsed are usually not that painful. The most discerning part is that passing blood or having blood in the stool is the reason that causes alarm for anyone that sufferers with this condition. However, prolapsed hemorrhoids can cause terrible discomfort, itching in the anal area, not to mention pain, discomfort and embarrassment.

The trouble is that they symptoms of internal hemorrhoids can be made worse, as excessive straining, rubbing or cleaning are the infected area can cause this to worsen. Some symptoms do, however go away within a few days, and there are some people with hemorrhoids that never have any symptoms at all.

If you do feel that you have internal hemorrhoids or have seen your medical doctor about your condition, he or she may have explained to you that there are a variety of different treatment options that can be used. As internal hemorrhoids medicines are generally divided into three different categories: Dietary, Prescription Over-The-Counter, and Natural Holistic Remedies.

Some helpful advice would be to drink 8 to 10 glasses of water each and every day, this keeps your body re-hydrated and helps the flow of food pass through your digestive system. Water also helps soften the stools thus making it easier to release them out of the body.

Fiber is also helpful, fiber helps in the body’s digestive process and helps regulate bowel movements. With this, try to eat a lot of high fiber foods such as cereals, grains, and raw fruits and vegetables. This will help and make you less likely to be constipated.

If you’re like most people who have hemorrhoids, they first generally seek out over-the-counter remedies by applying ointments or internal gels. This is not the best course of action because in some causes, many of these products on the market for treating hemorrhoids can lead to an allergic reaction.

Suppositories may bring better results with internal hemorrhoids, especially when they are made of active ingredients such as hydro cortisone, zinc oxide and mineral oils.

However, if you decide to use this method to treat your hemorrhoids, make sure the suppositories are soft and waxy, so they won’t harm the already irritated mucous membrane covering the anal canal.

The best course of action would be to balance your treatment with your lifestyle habits. Finding an internal remedy that can work to strengthen veins, increase circulation and reverse constipation along with eating well and getting exercise is indeed the key to becoming free of hemorrhoids.

Be sure to research different options for treating your hemorrhoids. As there are natural remedies which have been proven to work very well to rid your body of hemorrhoids completely.

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Anxiety is something that everyone gets, but health insurance isn’t. If you’re not willing to drop a couple hundred dollars on a psychiatrist visit and even more money each month on a prescription for the rest of your life, I suggest you consider these inexpensive solutions to alleviating your anxiety.

1. Get off of Facebook

The first thing that you should try doing is to spend less time on Facebook or any social networking sites for that matter (assuming you regularly go on them, of course). A recent study was done by Monash University where participants’ social anxiety levels were assessed for various amounts of time spent on social networking sites. The results

suggested that although social networking sites initially seemed to lead to a reduction in anxiety (because they had a broader network of social support as well as online resources for support), the amount of anxiety that they experienced in actual “face-to-face” social situations increased. In other words, spending more time on Facebook increased their “online” friends, but ironically boosted their social anxiety in real life situations.

2. Self-Hypnosis

Hypnosis is more of a viable option than you would think, since you don’t need to hire a sketchy expensive hypnotist to put you to sleep in their office while they “do work” on you. A simple technique that you could do on your own involves creating a trigger for a “special place” that you go to where your anxiety is nonexistent. All you need to do is describe yourself descending through a relaxing place such as a beach or garden (preferably recorded) down stairs until you reach a “special place.” This place can be anything, as long as it offers complete relaxation. Do something to signify that you are in that place, such as pinching your arm or blinking one eye. If successful, it will be like Pavlov’s experiment, and every time you encounter a stressful situation, using your signifier to return to your happy place should calm you down.

3. Exercising

By exercising, I don’t mean to go hit up Google on ways to lose belly fat, but to focus on exercises that are actually designed to reduce anxiety. Exercises such as PMR, or Progressive Muscle Relaxation, have been proven to reduce anxiety for those who practice it. PMR was invented in the 1920s by a physician that realized that since muscle tension and anxiety are directly correlated, a reduction in one should cause a reduction in the other. Simply tense each set of muscles for 20 seconds and then release for 10 seconds, starting with the legs and moving up the entire body. PMR has not only proven to relieve anxiety, but insomnia and even ulcers as well.

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APPLE

Look for: Firm, well colored red, green or yellow apples. Avoid apples that are soft or have brown spots.

To store: Refrigerate away from strong-smelling foods to prevent them from absorbing odors. Shelf life: 90 days.

To prepare: To slow oxidation, dip cored apple slices in acidulated water (1 part lemon juice to 3 parts water) until ready to use.

Some uses: Juice, smoothies, salad, apple butter, apple sauce, roll-ups, pies, cakes, dehydrated, cheese plate, fruit tray, snacking

Nutrition Facts: Vitamin A, Vitamin C, Iron, Potassium

Available: August-October

Varieties: Braeburn, Cameo, Cortland, Crispin, Empire, Fuji, Gala, Golden Delicious, Granny Smith, Honeycrisp, Idared, Jonagold, Jonathan, Macoun, McIntosh, Northern Spy, Pink Lady, Red Delicious, Rome Beauty, Winesap, York

AVOCADO

Look for: When buying an avocado for immediate use, it should yield to gentle pressure. Haas avocados have a pebbly skin that ripens from green to purplish black, while other varieties have a deep green, smooth skin.

To store: To ripen, place avocado in a paper bag.

To prepare: Cut in half lengthwise, remove the pit; peel skin.

Some uses: Eat simply with a sprinkling of salt, smoothie, to thicken soups, desserts, pudding, salad

Nutrition Facts: Vitamin A, Vitamin C, Folate, potassium, Vitamin E, Monounsaturated fats, Protein, Iron, Calcium, Sodium, Phytochemicals

Available: Year-round

BANANA

Look for: Few specks of black or brown on yellow skin; no bruises or splits in the skin.

To store: Let ripen at room temperature in a perforated bag with a ripe apple.

To prepare: Cut bananas could be brushed with lemon juice to prevent discoloration.

Some uses: Smoothies, pudding, dehydrated, cereal, crepes, roll-ups, pies, fruit tray, snacking

Nutrition Facts: Vitamin C, Vitamin B6, Potassium

Available: All-year round from tropical environment Varieties: Burro, Cavendish, Manzano, Niño, Plantain, Red

BERRIES

Look for: Select plump, fresh appearing, even colored fruit that is uniform in size. Avoid fruit that is moldy, crushed, shriveled, bruised or that has a stained carton.

To store: Refrigerate berries in an airtight container (preferably a single layer) until you are ready to use them.

To prepare: Just before serving, wash in cold water and remove stems (if any). Drain well.

Some uses: Smoothies, snack, jam, dehydrated, fruit salad, with cereal, pie, cake, as a syrup or sauce, fruit roll-ups, snacking

Nutrition Facts: Vitamin A, Vitamin C, Calcium, Iron, Protein, Antioxidant

Available: Strawberries: June-July; all others: July-September

Varieties: Blackberry, blueberry, boysenberry, cranberry, currants, goji berry, gooseberry, loganberry, raspberry, strawberry

COCONUT

Look for: In a young Thai coconut that has had its outer husk removed: firm, unbruised, off-white colored shell. The flesh should be white, soft and creamy, and the liquid should be clear and smell sweet. In a mature coconut that has had its outer hush removed: hard with coarse, reddish brown fibers. The flesh should be white and hard, and the liquid should be clear. Avoid coconuts that are moldy, that has discolored liquid, or if the husk is cracked. Select heavy coconuts that sound full of liquid and avoid those with weeping “eyes”.

To store: Young husked Thai: Refrigerate up to one week. Liquid and flesh should be refrigerated up to 3-5 days. Mature coconut: Shelf life of about six months at room temperature. Store coconut chunks or grated coconut in an airtight container for four days or freeze.

To prepare: Young Thai: Remove plastic wrapping and discard. Using the heel of a cleaver, break open, pour out liquid and reserve. Scoop out soft flesh. Mature coconut: Locate the softest of the three eyes on the coconut. Using an awl, poke open this eye. Drain liquid and reserve. Tap the shell several times with a hammer until it cracks apart. With a spatula, pry off the hard flesh.

Some uses: Milk, cream, custard, smoothies, puddings, soup, crepes, kefir, pie crust, pie filling, frosting, ambrosia, parfait, as whipped cream, chutney, granola, snack bars.

Nutrition Facts: Vitamin C, Calcium, Iron, Potassium, Protein, Saturated fat

Available: Year-round Varieties: Thai, Caribbean

DATES

Look for: Soft: Soft flesh, high in moisture content. Choose plump, soft dates with smooth, shiny, papery skin.Semi-dry: Firm flesh, moderate moisture content. Avoid sulphured, shriveled or those with mold or sugar crystals on the skin.

To store: Refrigerate fresh dates up to two weeks. Dried dates can be stored in an airtight container in a cool, dry place for up to 6 months, or up to a year refrigerated.

To prepare: Cut a lengthwise slit and pull out the pit.

Some uses: Date paste, sweetener, stuffed with nut cheese or almond paste, binder for pie crusts, snacking.

Nutrition Facts: Vitamin B-complex, Potassium, Dietary fiber, Magnesium, Iron

Available: Late in the fall, although they can be found year-round depending on the variety.

Varieties: Abbada or Black Date, Barhi, Deglet Noor, Golden Princess, Honey, Khadrawi, Medjool

LEMON

Look for: Firm, plump, heavy for their size, nippled rind with a silky finish. They should be brightly colored with no tinges of green.

To store: Refrigerate for up to two weeks. One week for Meyer lemons.

To prepare: Varies with use.

Some uses: Lemonade, to brighten flavors, juice, smoothies, pies, salad dressing, cleaning agent, freshen the flavor of tap water, lemon zest, preserved

Nutrition Facts: Vitamin B6, Vitamin C, Calcium, Iron, Potassium, Thiamine, Folate, Antioxidants

Available: Peak season is April-July, although they are available year-round. Peak season for Meyers is November-January (and occasionally until April.

Varieties: Eureka, Fino, Femminello Ovale, Meyer.

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